Monthly Wellness

Keep Your Momentum Going with Virtual Health Coaching and Our Mobile App!
Our coaching is offered on a month-to-month basis, with no contracts required.
 
🤳Virtual Heath Coaching: 30 minute session, (over the phone or video)  
Connect with our coaches for: 
custom health planning
supplement support
nutrition & exercise guidance
🗓️Monthly Wellness: 1 coaching session per month
Let's check in with each other monthly to:
monitor your progress
adjust your nutrition goals and exercise routine as necessary
track your achievements
***Think you'll need more support or more frequent updates to your nutrition and exercise? View our Weekly Wellness. New clients get 1 free session!***
 
📲Mobile App: 
You'll also have monthly access to our mobile app where you can: 
-access your custom daily exercise routines
-view a video demonstration for each exercise
-track your macros and body metrics
-log your workouts and meals 
-receive feedback from your coaches 
-access Q&A forum
-chat with other members 
 
Details: 
📧Welcome Email: 
After purchasing, you will receive a welcome email explaining how to: 
match with/ request your coach
schedule your monthly sessions
 join our mobile app
continue coaching
📝Holistic Health Questionnaire
The email also includes your holistic health questionnaire, which must be completed before your session or app access begins. 
📊At-Home Sensitivity Testing
Sensitivity testing prior coaching is not required but strongly recommended for more tailored and effective nutrition guidance.
🏷️Introductory Price: Buy three sessions, get one free!
New clients (for weekly coaching package) receive $50 off their first month. Please note, this deal is open to new members only and applies only to our Weekly Wellness coaching package.
 
*Complementary Alternative Medicine (CAMs)*
Health plans and coaching sessions fall under Complementary Alternative Medicine (CAMs) and are not for medical diagnosis and should not replace professional medical advice, diagnosis or treatment. Always consult your doctor for any medical conditions or symptoms.