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HOLISTICOUTURE
Health & Wellness

Want a health plan that really works?

Embrace a holistic (whole-person) approach to wellness. ​​

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At HolistiCouture,  we offer realistic solutions for your nutrition, exercise, and overall health and wellness goals. Start your health transformation in three key, proven steps or find your focus area to learn more. 

Turn Goals to Lasting Results With Our Three-Step Approach for Sustainable Success

Begin Your Path to Wellness with Clarity

Step 1 

Know Thyself

With one-at home test and 5 strands of hair, you'll learn key factors limiting your potential:

  • mineral + vitamin deficiencies

  • hormone imbalances

  • status of current gut health

  • food + food additives sensitivities

  • sensitivities to environmental factors + non- food items â€‹

Step 2

Build Your Path

It's time to put all the pieces together. Here's what to expect in your initial session: 

  • review of health history

  • review of current wellness status

  • goal setting

  • personalized plan overview

  • initial action steps

  • resource sharing​

Step 3

Stick to It

Keep your momentum and motivation going.  With regular weekly coaching you'll:

  • sustain your progress

  • gain clarity + confidence

  • have access to exclusive resources

  • get plan adjustments as you evolve​​

We believe the best way to improve someone's health is to empower them to help themselves.

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​​​​Holistic health coaching focuses on root-cause analysis and a whole-person approach to health. These insights along with your unique goals will shape your individualized, effective health coaching.

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Our focus is on providing you with tools and strategies that will provide long-term benefits, rather than just offering short-term solutions. 

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Meet the Coach Behind Your Transformation

A holistic health coach is someone trained to help you navigate your health from many different directions, so you can discover the root of the problem, and to help you plan the best path to the healthiest, happiest you possible.

Have a Clear Focus in Mind?

Discover the perfect tools, resources, and methods to make your wellness goals a reality. 

Enhance your digestive well-being with customized nutrition strategies designed to optimize gut health and overall wellness.

Engage in a weight loss strategy that merges clinical expertise alongside diet and exercise regimens to deliver lasting results.

Combine expert guidance that promotes correct movement patterns and improves overall physical function, with customized workouts to reach your fitness goals.

Enhance your mental well-being and emotional intelligence with practical strategies to manage daily stress, boost emotional balance, and integrate positive, relaxing practices into your routine.

Learn practical methods to advance your brains function, refine your vitamins and minerals, and incorporate daily habits that improve memory & growth.

Virtual Vitality

You can connect with our coaches no matter where you are. 

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Access virtual sessions via phone or video on a weekly or monthly basis, along with monthly access to an online nutrition and exercise coaching app for comprehensive support and guidance.

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