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A Sustainable Path to Weight Loss and Management
On the Scales
Holistic weight loss emphasizes balanced nutrition, enjoyable exercise, and mental wellness. It also includes lifestyle factors like good sleep, hydration, and stress management, addressing emotional and psychological aspects often missed by conventional methods. 
How can I achieve my weight loss goals without resorting to restrictive diets or intense workouts?
 
How can holistic health coaching help with weight loss?
 
Holistic health coaching supports weight loss by addressing lifestyle factors and offering ongoing support and motivation. This approach aims for long-term health and sustainable results by integrating all aspects of well-being.
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Everyone’s talking about weight loss peptides.
What are weight loss peptides? 
Peptides are signal hormones that tell the body to do something.  Weight loss peptides are designed to help (medical weight loss) patients loose by signaling the body to slow digestion, regulate sugar uptake, or increase regeneration. 
Can weight loss peptides replace diet and exercise?
No, weight loss peptides should not replace diet and exercise. While peptides like semaglutide and tirzepatide can aid in weight loss and improve metabolic health, they are most effective when used in conjunction with a balanced diet and regular physical activity.
Will I learn more about peptides with coaching? 
Yes, all health coaching packages include supplement recommendations based on your at-home test/ lab results and wellness goals. This general guidance will help you make informed choices or formulate appropriate questions for your healthcare provider. 
Holistic Coaching Options

Blueprint Bundle: 

Sensitivity Test + Health Planning: 

  • One at-home sensitivity test: 

  • tests your sensitivity  to over 1000 items

  • learn your nutrition guidelines  

  • Initial 1 hr health coaching session: 

  • review of health history & lab/ test results

  • supplement recommendations & macro guidelines

  • wellness goal setting

  • personalized nutrition and exercise plan overview

  • initial action steps

Weekly Wellness: 

Health Coach App + 4 Sessions â€‹

  • FOUR 30 min. coaching sessions per month: 

  • weekly health coaching (phone or video)

  • customized fitness and nutrition plan with adjustments as needed

  • ​supplement recommendations*

  • Exclusive access to our online health coaching app: 

  • personalized* nutrition and exercise coaching

  • detailed progress tracking

  • macro guidelines

  • interactive Q&A forum

Monthly Wellness: 

Health Coach App + 1 Sessions â€‹

  • One 30 min. coaching session per month: 

  • initial health coaching (phone or video)

  • customized fitness and nutrition plan

  • ​supplement recommendations*

  • Exclusive access to our online health coaching app: 

  • personalized* nutrition and exercise coaching

  • detailed progress tracking

  • macro guidelines

  • interactive Q&A forum

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