Holistic Solutions for a Healthier Mind
What are holistic approaches to mental health?
Holistic approaches to mental wellness address the entire person. They include practices such as mindfulness and meditation to reduce stress, balanced nutrition to support brain health, and regular exercise to boost mood.
How is health coaching different from therapy?
Health coaching is future-oriented and concentrates on achieving specific health and wellness goals like weight loss or improved fitness, with an emphasis on action plans, behavior change, and personal development. It involves a collaborative approach to goal-setting and provides practical strategies and accountability within a set timeline. Therapy addresses past issues and mental health disorders, focusing on resolving deeper psychological problems and involves more in-depth emotional work and interventions.
Health coaching helps improve mental wellness by guiding clients in setting and achieving personal goals to boosts self-confidence and motivation. It also provides tools for managing stress, overcoming negative thinking, fostering self-awareness, and improving emotional intelligence.
How will health coaching help me improve mental wellness?
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Sensitivities, Imbalances, and Mood
Could mood disturbances be tied to sensitivities and imbalances in your body?
Sensitivities and imbalances can affect mood because they disrupt the body's normal functioning. Food sensitivities can cause inflammation, while nutrient deficiencies or hormonal imbalances impact neurotransmitter production and brain chemistry. Additionally, gut health issues can influence mood through its effect on mood-regulating chemicals.
How can this test improve my mental wellness?
This test will provide insights into your symptoms by testing your intolerance to 1,200 common items and showing any hormonal or nutritional imbalances. Addressing these sensitivities and imbalances can help improve mood and emotional health.
Holistic Coaching Options
Blueprint Bundle:
Sensitivity Test + Health Planning:
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One at-home sensitivity test:
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tests your sensitivity to over 1000 items
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learn your nutrition guidelines
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Initial 1 hr health coaching session:
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review of health history & lab/ test results
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supplement recommendations & macro guidelines
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wellness goal setting
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personalized nutrition and exercise plan overview
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initial action steps
Weekly Wellness:
Health Coach App + 4 Sessions ​
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FOUR 30 min. coaching sessions per month:
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weekly health coaching (phone or video)
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customized fitness and nutrition plan with adjustments as needed
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​supplement recommendations*
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Exclusive access to our online health coaching app:
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personalized* nutrition and exercise coaching
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detailed progress tracking
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macro guidelines
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interactive Q&A forum
Monthly Wellness:
Health Coach App + 1 Sessions ​
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One 30 min. coaching session per month:
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initial health coaching (phone or video)
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customized fitness and nutrition plan
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​supplement recommendations*
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Exclusive access to our online health coaching app:
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personalized* nutrition and exercise coaching
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detailed progress tracking
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macro guidelines
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interactive Q&A forum