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Ready to achieve more than you ever thought possible?
Discover the Difference of Custom Personal Training.
Unlike one-size-fits-all plans, custom personal training with a holistic approach ensures a focused, effective, and enjoyable fitness experience, making it easier to achieve and maintain your health and fitness objectives.
Your coach will create a personalized training program tailored to your individual needs, goals, and fitness level, whether you're looking to build strength, improve endurance, or enhance overall fitness. You'll also receive nutrition coaching to support your overall health and performance.
How can a holistic health coach help me reach my fitness goals?
Expert Coaching at Your Fingertips
Do you utilize an app to enhance the client experience?
Yes, all clients will have monthly access to our exclusive app for nutrition and exercise coaching in addition to your virtual coaching.
I am a beginner. How will I learn exercises?
Each personalized workout comes with video demos, that way you can follow along. You can also discuss specific question in the Q&A forum or during your virtual coaching session.
You can specify whether you have access to a gym, and your exercise regimen will be tailored accordingly.
What if I don't have a gym?
Holistic Coaching Options
Blueprint Bundle:
Sensitivity Test + Health Planning:
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One at-home sensitivity test:
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tests your sensitivity to over 1000 items
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learn your nutrition guidelines
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Initial 1 hr health coaching session:
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review of health history & lab/ test results
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supplement recommendations & macro guidelines
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wellness goal setting
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personalized nutrition and exercise plan overview
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initial action steps
Weekly Wellness:
Health Coach App + 4 Sessions ​
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FOUR 30 min. coaching sessions per month:
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weekly health coaching (phone or video)
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customized fitness and nutrition plan with adjustments as needed
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​supplement recommendations*
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Exclusive access to our online health coaching app:
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personalized* nutrition and exercise coaching
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detailed progress tracking
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macro guidelines
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interactive Q&A forum
Monthly Wellness:
Health Coach App + 1 Sessions ​
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One 30 min. coaching session per month:
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initial health coaching (phone or video)
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customized fitness and nutrition plan
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​supplement recommendations*
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Exclusive access to our online health coaching app:
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personalized* nutrition and exercise coaching
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detailed progress tracking
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macro guidelines
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interactive Q&A forum